Practice Information

At AND1, we run our practices like High School Clinics in order to prepare and/or enhance our athletes abilities and IQ for their own High School teams. Practice Clinics are 1 hour and 30 minutes long, in a fast paced learning environment.

We split up our practices into 2 

45 minute segments which are broken down into 

1. Offense and 2. Defense.

Our offensive clinics consist of principals such as shooting, dribbling, passing, (as well as individual moves to the basket) and concepts such as screening, floor spacing, and transition offense.

Our Defensive Segment focuses on individual defense which include proper defensive stance, on ball defense, and help defense. Team concepts include  recovery, transition defense, and communication.

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